Course curriculum

  • 1

    Welcome to Habits for Life

    • Welcome to Habits for Life

    • Welcome to Habits for Life

    • Meet the Coach

    • 4 Weeks of Habits for Life Content

  • 2

    Week 1 - Start with Five

    • Week 1 - Start with five

    • Start with Five - Introduction

    • Start with Five - Main Content

    • Start with Five - Application

    • The Habit Cycle

    • Bonus content

  • 3

    Week 2 - Dreaming big, digging deep

    • Week 2 - Dreaming big, digging deep

    • Dreaming big, digging deep - Introduction

    • Dreaming big, digging deep - Main Content

    • Dreaming big, digging deep - Application

    • Bonus content

  • 4

    Week 3 - Establish before you optimise

    • Week 3 - Establish before you optimise

    • Establish before you optimise - Introduction

    • Establish before you optimise - Main Content

    • Establish before you optimise - Application

    • HFL Track your habit

    • Bonus content

  • 5

    Week 4 - Preparing for anything

    • Week 4 - Preparing for anything

    • Preparing for anything - Introduction

    • Preparing for anything - Main Content

    • Preparing for anything - Application

    • Bonus content

  • 6

    Future steps

    • Future steps

    • Acknowledgements